Comparing Nutrients in 300 calories Roasted AlmondsVS Mungo Beans
Weight per 300 calories
Roasted Almonds
50.2g
Mungo Beans
88g
Roasted Almonds have 1.8 times more energy per 100g than Mungo Beans. It has very high energy density when compared to other foods. Raw Mungo Beans having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Mungo Beans?
Roasted Almonds VS Mungo Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Mungo Beans?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Mungo Beans:
300 calories of Roasted Almonds have 2.7 times more Vitamin B2 and 1.4 times more Vitamin B3 than Mungo Beans.
While 300 kcal of Raw Mungo Beans contain 6.2 times more Vitamin B1, 4.9 times more Vitamin B5, 3.6 times more Vitamin B6 and 6.9 times more Vitamin B9 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dry Roasted Almonds as well as Raw Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Mungo Beans:
300 kcal of Raw Mungo Beans contain 1.6 times more Copper, 3.6 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus, 2.4 times more Potassium, 7.2 times more Selenium and 1.8 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Mungo Beans contain similar levels of Calcium and Manganese per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 18.3 times more Fat, 20.5 times more Saturated Fat and 102.5 times more Omega 6 than Mungo Beans.
While 300 kcal of Raw Mungo Beans contain 175.2 times more Omega 3, 4.9 times more Carbohydrate, 2.9 times more Fiber and 2.1 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Mungo Beans offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Mungo Beans provide inadequate amounts of Omega 6