Comparing Nutrients in 300 calories Roasted AlmondsVS Boiled Mungo Beans
Weight per 300 calories
Roasted Almonds
50.2g
Boiled Mungo Beans
286g
Roasted Almonds have 5.7 times more energy per 100g than Boiled Mungo Beans. It has very high energy density when compared to other foods. Boiled Mungo Beans having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Mungo Beans?
Roasted Almonds VS Boiled Mungo Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Mungo Beans?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Boiled Mungo Beans:
300 calories of Roasted Almonds have 2.8 times more Vitamin B2 and 28 times more Vitamin E than Boiled Mungo Beans.
While 300 kcal of Boiled Mungo Beans contain 11.1 times more Vitamin B1, 2.3 times more Vitamin B3, 7.7 times more Vitamin B5, 2.4 times more Vitamin B6, 9.7 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
300 calories of Boiled Mungo Beans have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Boiled Mungo Beans:
300 calories of Roasted Almonds have 1.4 times more Copper than Boiled Mungo Beans.
While 300 kcal of Boiled Mungo Beans contain 2.7 times more Iron, 1.3 times more Magnesium, 1.9 times more Phosphorus, 1.8 times more Potassium, 7.1 times more Selenium and 1.4 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Mungo Beans contain similar levels of Calcium and Manganese per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 16.8 times more Fat, 18.9 times more Saturated Fat and 94.7 times more Omega 6 than Boiled Mungo Beans.
While 300 kcal of Boiled Mungo Beans contain 190.8 times more Omega 3, 5 times more Carbohydrate, 2.4 times more Sugars, 3.3 times more Fiber and 2 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Mungo Beans offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Boiled Mungo Beans provide inadequate amounts of Omega 6