Comparing Nutrients in 300 calories Roasted AlmondsVS Split Green Peas
Weight per 300 calories
Roasted Almonds
50.2g
Split Green Peas
82.4g
Roasted Almonds have 1.6 times more energy per 100g than Split Green Peas. It has very high energy density when compared to other foods. Raw Split Green Peas having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Split Green Peas?
Roasted Almonds VS Split Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Split Green Peas?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Split Green Peas:
300 calories of Roasted Almonds have 3 times more Vitamin B2, 2.2 times more Vitamin B9 and 121.2 times more Vitamin E than Split Green Peas.
While 300 kcal of Raw Split Green Peas contain 15.3 times more Vitamin B1, 1.6 times more Vitamin B3, 4.9 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
300 calories of Split Green Peas have insufficient amounts of Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Raw Split Green Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Split Green Peas:
300 calories of Roasted Almonds have 3.5 times more Calcium and 2.7 times more Magnesium than Split Green Peas.
While 300 kcal of Raw Split Green Peas contain 2.1 times more Iron, 2 times more Potassium, 8.8 times more Selenium and 1.7 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Split Green Peas contain similar levels of Copper, Manganese and Phosphorus per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Split Green Peas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 8.2 times more Fat, 6.1 times more Saturated Fat and 9.2 times more Omega 6 than Split Green Peas.
While 300 kcal of Raw Split Green Peas contain 26.8 times more Omega 3, 4.8 times more Carbohydrate, 3.3 times more Fiber and 1.8 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Split Green Peas offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Split Green Peas provide inadequate amounts of Omega 6