Nutrient Comparison: Roasted Almonds VS Split Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Split Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Split Green Peas:
- 14 ounces of Roasted Almonds have 4.9 times more Vitamin B2, 3.7 times more Vitamin B9 and 199.2 times more Vitamin E than Split Green Peas.
- While 14 oz of Raw Split Green Peas contain 9.3 times more Vitamin B1, 3 times more Vitamin B5, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Split Green Peas provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Split Green Peas have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Raw Split Green Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Split Green Peas:
- 14 ounces of Roasted Almonds have 5.8 times more Calcium, 1.4 times more Copper, 4.4 times more Magnesium, 1.9 times more Manganese and 1.4 times more Phosphorus than Split Green Peas.
- While 14 oz of Raw Split Green Peas contain 1.3 times more Iron and 5.4 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Split Green Peas contain similar levels of Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.6 times more Energy, 13.5 times more Fat, 10 times more Saturated Fat, 15.1 times more Omega 6 and 1.5 times more Sugars than Split Green Peas.
- While 14 oz of Raw Split Green Peas contain 16.3 times more Omega 3, 2.9 times more Carbohydrate and 2 times more Fiber than Dry Roasted Almonds.
- Both Roasted Almonds and Split Green Peas offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3