Nutrient Comparison: Roasted Almonds VS Split Green Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Split Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Split Green Peas:
- 5 ounces of Roasted Almonds have 4.9 times more Vitamin B2, 3.7 times more Vitamin B9 and 199.2 times more Vitamin E than Split Green Peas.
- While 5 oz of Raw Split Green Peas contain 9.3 times more Vitamin B1, 3 times more Vitamin B5, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Split Green Peas provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Split Green Peas have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Raw Split Green Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Split Green Peas:
- 5 ounces of Roasted Almonds have 5.8 times more Calcium, 1.4 times more Copper, 4.4 times more Magnesium, 1.9 times more Manganese and 1.4 times more Phosphorus than Split Green Peas.
- While 5 oz of Raw Split Green Peas contain 1.3 times more Iron and 5.4 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Split Green Peas contain similar levels of Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.6 times more Energy, 13.5 times more Fat, 10 times more Saturated Fat, 15.1 times more Omega 6 and 1.5 times more Sugars than Split Green Peas.
- While 5 oz of Raw Split Green Peas contain 16.3 times more Omega 3, 2.9 times more Carbohydrate and 2 times more Fiber than Dry Roasted Almonds.
- Both Roasted Almonds and Split Green Peas offer comparable quantities of Protein per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3