Oil Roasted Almonds have 5.8 times more energy per unit of mass than Boiled Mungo Beans, which is very high in comparison to other foods. Boiled Mungo Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Mungo Beans or Oil Roasted Almonds?
Boiled Mungo Beans VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mungo Beans or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Boiled Mungo Beans vs Oil Roasted Almonds:
300 calories of Boiled Mungo Beans have 9.4 times more Vitamin B1, 2.4 times more Vitamin B3, 10.9 times more Vitamin B5, 2.8 times more Vitamin B6, 20.1 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.8 times more Vitamin B2 and 29.9 times more Vitamin E than Boiled Mungo Beans.
300 calories of Boiled Mungo Beans have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Mungo Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mungo Beans vs Oil Roasted Almonds:
300 calories of Boiled Mungo Beans have 2.7 times more Iron, 1.3 times more Magnesium, 1.9 times more Phosphorus, 1.9 times more Potassium, 3.5 times more Selenium and 1.6 times more Zinc than Oil Roasted Almonds.
Both Boiled Mungo Beans and Oil Roasted Almonds contain similar levels of Calcium, Copper and Manganese per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Mungo Beans have more Omega 3, 6 times more Carbohydrate, 2.6 times more Sugars, 3.5 times more Fiber and 2.1 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 17.4 times more Fat, 19.2 times more Saturated Fat and 97.4 times more Omega 6 than Boiled Mungo Beans.
Both Boiled Mungo Beans and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Mungo Beans provide inadequate amounts of Omega 6
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3