Nutrient Comparison: Boiled Mungo Beans VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mungo Beans versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mungo Beans vs Oil Roasted Almonds:
- 7 ounces of Boiled Mungo Beans have 1.6 times more Vitamin B1, 1.9 times more Vitamin B5, 3.5 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 10.4 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B6 and 173.1 times more Vitamin E than Boiled Mungo Beans.
- 7 ounces of Boiled Mungo Beans have insufficient amounts of Vitamin E
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Boiled Mungo Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Mungo Beans vs Oil Roasted Almonds:
- 7 oz of Oil Roasted Almonds contain 5.5 times more Calcium, 6.9 times more Copper, 2.1 times more Iron, 4.3 times more Magnesium, 6 times more Manganese, 3 times more Phosphorus, 3 times more Potassium, 1.6 times more Selenium and 3.7 times more Zinc than Boiled Mungo Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Mungo Beans have more Omega 3 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 5.8 times more Energy, 100.3 times more Fat, 110.7 times more Saturated Fat, 563.3 times more Omega 6, 2.3 times more Sugars, 1.6 times more Fiber and 2.8 times more Protein than Boiled Mungo Beans.
- Both Boiled Mungo Beans and Oil Roasted Almonds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Mungo Beans provide inadequate amounts of Omega 6
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3