Nutrient Comparison: Boiled Mungo Beans VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mungo Beans versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mungo Beans vs Almond paste:
- 7 ounces of Boiled Mungo Beans have 1.8 times more Vitamin B1, 3.8 times more Vitamin B5, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 5.5 times more Vitamin B2 and 90.3 times more Vitamin E than Boiled Mungo Beans.
- Both Boiled Mungo Beans and Almond paste provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Mungo Beans have insufficient amounts of Vitamin E
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Boiled Mungo Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Mungo Beans vs Almond paste:
- 7 oz of Almond paste contain 3.2 times more Calcium, 3.3 times more Copper, 2.1 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 1.7 times more Selenium and 1.8 times more Zinc than Boiled Mungo Beans.
- Both Boiled Mungo Beans and Almond paste contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Mungo Beans have 1.7 times more Omega 3 and 1.3 times more Fiber than Almond paste.
- While 7 oz of Almond paste contain 4.4 times more Energy, 50.4 times more Fat, 69.2 times more Saturated Fat, 232.3 times more Omega 6, 2.6 times more Carbohydrate and 18 times more Sugars than Boiled Mungo Beans.
- Both Boiled Mungo Beans and Almond paste offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Mungo Beans provide inadequate amounts of Omega 6