Nutrient Comparison: Roasted Almonds VS Mungo Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Mungo Beans:
- 7 ounces of Roasted Almonds have 4.7 times more Vitamin B2 and 2.5 times more Vitamin B3 than Mungo Beans.
- While 7 oz of Raw Mungo Beans contain 3.5 times more Vitamin B1, 2.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.9 times more Vitamin B9 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Raw Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Mungo Beans:
- 7 ounces of Roasted Almonds have 1.9 times more Calcium, 1.5 times more Manganese and 1.2 times more Phosphorus than Mungo Beans.
- While 7 oz of Raw Mungo Beans contain 2 times more Iron, 1.4 times more Potassium, 4.1 times more Selenium and 12.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Mungo Beans contain similar levels of Copper, Magnesium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.8 times more Energy, 32 times more Fat, 35.9 times more Saturated Fat and 179.8 times more Omega 6 than Mungo Beans.
- While 7 oz of Raw Mungo Beans contain 99.9 times more Omega 3, 2.8 times more Carbohydrate and 1.7 times more Fiber than Dry Roasted Almonds.
- Both Roasted Almonds and Mungo Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Mungo Beans provide inadequate amounts of Omega 6