Nutrient Comparison: Mungo Beans VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Mungo Beans versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mungo Beans vs Oil Roasted Almonds:
- 7 ounces of Mungo Beans have 3 times more Vitamin B1, 4 times more Vitamin B5, 2.4 times more Vitamin B6 and 8 times more Vitamin B9 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 3.1 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw Mungo Beans.
- Both Raw Mungo Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Mungo Beans vs Oil Roasted Almonds:
- 7 ounces of Mungo Beans have 2.1 times more Iron, 1.4 times more Potassium, 2 times more Selenium and 38 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.1 times more Calcium and 1.6 times more Manganese than Raw Mungo Beans.
- Both Mungo Beans and Oil Roasted Almonds contain similar levels of Copper, Magnesium, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mungo Beans have more Omega 3, 3.3 times more Carbohydrate and 1.7 times more Fiber than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.8 times more Energy, 33.6 times more Fat, 36.9 times more Saturated Fat and 187.8 times more Omega 6 than Raw Mungo Beans.
- Both Mungo Beans and Oil Roasted Almonds offer comparable quantities of Protein per seven ounces.
- 7 ounces of Mungo Beans provide inadequate amounts of Omega 6
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3