Nutrient Comparison: Mungo Beans VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Mungo Beans versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mungo Beans vs Oil Roasted Almonds:
- 1 pound of Mungo Beans has 3 times more Vitamin B1, 4 times more Vitamin B5, 2.4 times more Vitamin B6 and 8 times more Vitamin B9 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 3.1 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw Mungo Beans.
- Both Raw Mungo Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Mungo Beans vs Oil Roasted Almonds:
- 1 pound of Mungo Beans has 2.1 times more Iron, 1.4 times more Potassium, 2 times more Selenium and 38 times more Sodium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2.1 times more Calcium and 1.6 times more Manganese than Raw Mungo Beans.
- Both Mungo Beans and Oil Roasted Almonds contain similar levels of Copper, Magnesium, Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Mungo Beans has more Omega 3, 3.3 times more Carbohydrate and 1.7 times more Fiber than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.8 times more Energy, 33.6 times more Fat, 36.9 times more Saturated Fat and 187.8 times more Omega 6 than Raw Mungo Beans.
- Both Mungo Beans and Oil Roasted Almonds offer comparable quantities of Protein per one pound.
- 1 pound of Mungo Beans provide inadequate amounts of Omega 6
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3