Nutrient Comparison: Roasted Almonds VS Mustard Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Mustard Greens:
- 14 ounces of Roasted Almonds have 10.9 times more Vitamin B2, 4.5 times more Vitamin B3, 1.5 times more Vitamin B5, 4.6 times more Vitamin B9 and 11.9 times more Vitamin E than Mustard Greens.
- While 14 oz of Raw Mustard Greens contain more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Mustard Greens provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Mustard Greens:
- 14 ounces of Roasted Almonds have 2.3 times more Calcium, 6.7 times more Copper, 2.3 times more Iron, 8.7 times more Magnesium, 8.1 times more Phosphorus, 1.9 times more Potassium, 2.2 times more Selenium and 13.2 times more Zinc than Mustard Greens.
- While 14 oz of Raw Mustard Greens contain 37.6 times more Water than Dry Roasted Almonds.
- 14 ounces of Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 22.1 times more Energy, 125.1 times more Fat, 409.2 times more Saturated Fat, 647.3 times more Omega 6, 4.5 times more Carbohydrate, 3.7 times more Sugars, 3.4 times more Fiber and 7.3 times more Protein than Mustard Greens.
- 14 ounces of Mustard Greens provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Raw Mustard Greens provide inadequate amounts of Omega 3 in 14 ounces.