Comparing Nutrients in 500 calories Roasted AlmondsVS Mustard Greens
Weight per 500 calories
Roasted Almonds
83.6g
Mustard Greens
1852g
Roasted Almonds have 22.1 times more energy per 100g than Mustard Greens. It has very high energy density when compared to other foods. Raw Mustard Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Mustard Greens?
Roasted Almonds VS Mustard Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Mustard Greens?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Mustard Greens:
500 kcal of Raw Mustard Greens contain more Vitamin A, 23 times more Vitamin B1, 2 times more Vitamin B2, 4.9 times more Vitamin B3, 14.5 times more Vitamin B5, 29.3 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C, 1.9 times more Vitamin E and more Vitamin K than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Mustard Greens:
500 kcal of Raw Mustard Greens contain 9.5 times more Calcium, 3.3 times more Copper, 9.7 times more Iron, 2.5 times more Magnesium, 2.7 times more Phosphorus, 11.9 times more Potassium, 10 times more Selenium, 147.7 times more Sodium, 1.7 times more Zinc and 833.5 times more Water than Dry Roasted Almonds.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 5.6 times more Fat, 18.5 times more Saturated Fat and 29.2 times more Omega 6 than Mustard Greens.
While 500 kcal of Raw Mustard Greens contain 39.9 times more Omega 3, 4.9 times more Carbohydrate, 6 times more Sugars, 6.5 times more Fiber and 3 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Mustard Greens offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Mustard Greens provide inadequate amounts of Omega 6