Comparing Nutrients in 500 calories Roasted AlmondsVS Boiled Mustard Greens
Weight per 500 calories
Roasted Almonds
83.6g
Boiled Mustard Greens
1923g
Roasted Almonds have 23 times more energy per 100g than Boiled Mustard Greens. It has very high energy density when compared to other foods. Boiled and Drained Mustard Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Boiled Mustard Greens?
Roasted Almonds VS Boiled Mustard Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Boiled Mustard Greens?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Boiled Mustard Greens:
500 kcal of Boiled and Drained Mustard Greens contain more Vitamin A, 12.2 times more Vitamin B1, 2.7 times more Vitamin B3, 8.6 times more Vitamin B5, 16.6 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Mustard Greens provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Boiled Mustard Greens:
500 kcal of Boiled and Drained Mustard Greens contain 10.1 times more Calcium, 3.1 times more Copper, 5.4 times more Iron, 2.1 times more Phosphorus, 5.2 times more Potassium, 6.9 times more Selenium, 69 times more Sodium, 1.5 times more Zinc and 875.9 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Mustard Greens contain similar levels of Magnesium per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 4.9 times more Fat, 14.8 times more Saturated Fat and 23.5 times more Omega 6 than Boiled Mustard Greens.
While 500 kcal of Boiled and Drained Mustard Greens contain 50.6 times more Omega 3, 4.9 times more Carbohydrate, 6.7 times more Sugars, 4.2 times more Fiber and 2.8 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Mustard Greens offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Boiled Mustard Greens provide inadequate amounts of Omega 6