Comparing Nutrients in 500 calories Roasted AlmondsVS Frozen Mustard Greens
Weight per 500 calories
Roasted Almonds
83.6g
Frozen Mustard Greens
2500g
Roasted Almonds have 29.9 times more energy per 100g than Frozen Mustard Greens. It has very high energy density when compared to other foods. Frozen Mustard Greens, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Frozen Mustard Greens?
Roasted Almonds VS Frozen Mustard Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Frozen Mustard Greens?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Frozen Mustard Greens:
500 kcal of Frozen Mustard Greens, Unprepared contain more Vitamin A, 18.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 28.8 times more Vitamin B6, 75 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Frozen Mustard Greens:
500 kcal of Frozen Mustard Greens, Unprepared contain 12.9 times more Calcium, 1.8 times more Copper, 10.3 times more Iron, 1.6 times more Magnesium, 4.5 times more Manganese, 1.9 times more Phosphorus, 7.1 times more Potassium, 10.5 times more Selenium, 289 times more Sodium, 2.1 times more Zinc and 1156.4 times more Water than Dry Roasted Almonds.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 6.5 times more Fat, 9.8 times more Saturated Fat and 16 times more Omega 6 than Frozen Mustard Greens.
While 500 kcal of Frozen Mustard Greens, Unprepared contain 71.8 times more Omega 3, 4.9 times more Carbohydrate, 9.1 times more Fiber and 3.6 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Frozen Mustard Greens offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Frozen Mustard Greens provide inadequate amounts of Omega 6