Nutrient Comparison: Roasted Almonds VS Frozen Mustard Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Frozen Mustard Greens:
- 5 ounces of Roasted Almonds have 1.6 times more Vitamin B1, 19.6 times more Vitamin B2, 11.6 times more Vitamin B3 and 16.9 times more Vitamin B5 than Frozen Mustard Greens.
- While 5 oz of Frozen Mustard Greens, Unprepared contain more Vitamin A, 2.5 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Frozen Mustard Greens provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Dry Roasted Almonds as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Frozen Mustard Greens:
- 5 ounces of Roasted Almonds have 2.3 times more Calcium, 16.4 times more Copper, 2.9 times more Iron, 18.6 times more Magnesium, 6.6 times more Manganese, 15.7 times more Phosphorus, 4.2 times more Potassium, 2.9 times more Selenium and 14.4 times more Zinc than Frozen Mustard Greens.
- While 5 oz of Frozen Mustard Greens, Unprepared contain 38.7 times more Water than Dry Roasted Almonds.
- 5 ounces of Frozen Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 29.9 times more Energy, 194.6 times more Fat, 292.3 times more Saturated Fat, 479.4 times more Omega 6, 6.2 times more Carbohydrate, 3.3 times more Fiber and 8.4 times more Protein than Frozen Mustard Greens.
- 5 ounces of Frozen Mustard Greens provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Omega 3 in five ounces.