Nutrient Comparison: Roasted Almonds VS Boiled Mustard Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Boiled Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Boiled Mustard Greens:
- 1 pound of Roasted Almonds has 1.9 times more Vitamin B1, 19 times more Vitamin B2, 8.4 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6, 6.1 times more Vitamin B9 and 13.4 times more Vitamin E than Boiled Mustard Greens.
- While 1 lb of Boiled and Drained Mustard Greens contains more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Boiled Mustard Greens:
- 1 pound of Roasted Almonds has 2.3 times more Calcium, 7.5 times more Copper, 4.3 times more Iron, 21.5 times more Magnesium, 11.2 times more Phosphorus, 4.4 times more Potassium, 3.3 times more Selenium and 15 times more Zinc than Boiled Mustard Greens.
- While 1 lb of Boiled and Drained Mustard Greens contains 38.1 times more Water than Dry Roasted Almonds.
- 1 pound of Boiled Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 23 times more Energy, 111.8 times more Fat, 341 times more Saturated Fat, 539.4 times more Omega 6, 4.7 times more Carbohydrate, 3.4 times more Sugars, 5.5 times more Fiber and 8.2 times more Protein than Boiled Mustard Greens.
- 1 pound of Boiled Mustard Greens provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Boiled and Drained Mustard Greens provide inadequate amounts of Omega 3 in one pound.