Comparing Nutrients in 500 calories Mustard GreensVS Oil Roasted Almonds
Weight per 500 calories
Mustard Greens
1852g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 22.5 times more energy per unit of mass than Raw Mustard Greens, which is very high in comparison to other foods. Mustard Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Mustard Greens or Oil Roasted Almonds?
Mustard Greens VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mustard Greens or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Mustard Greens vs Oil Roasted Almonds:
500 calories of Mustard Greens have more Vitamin A, 19.5 times more Vitamin B1, 3.2 times more Vitamin B2, 4.9 times more Vitamin B3, 20.6 times more Vitamin B5, 34.3 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and more Vitamin K than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Mustard Greens as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Mustard Greens vs Oil Roasted Almonds:
500 calories of Mustard Greens have 8.9 times more Calcium, 3.9 times more Copper, 10 times more Iron, 2.6 times more Magnesium, 2.8 times more Phosphorus, 12.4 times more Potassium, 4.9 times more Selenium, 449.6 times more Sodium, 1.8 times more Zinc and 728.2 times more Water than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Mustard Greens have more Omega 3, 5.9 times more Carbohydrate, 6.5 times more Sugars, 6.9 times more Fiber and 3 times more Protein than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 5.8 times more Fat, 18.7 times more Saturated Fat and 30.1 times more Omega 6 than Raw Mustard Greens.
Both Mustard Greens and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Mustard Greens provide inadequate amounts of Omega 6
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3