Nutrient Comparison: Mustard Greens VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Mustard Greens versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mustard Greens vs Oil Roasted Almonds:
- 100 grams of Mustard Greens have more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 7.1 times more Vitamin B2, 4.6 times more Vitamin B3, 2.3 times more Vitamin B9 and 12.9 times more Vitamin E than Raw Mustard Greens.
- Both Mustard Greens and Oil Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Mustard Greens as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Mustard Greens vs Oil Roasted Almonds:
- 100 grams of Mustard Greens have 32.4 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 2.5 times more Calcium, 5.8 times more Copper, 2.2 times more Iron, 8.6 times more Magnesium, 8 times more Phosphorus, 1.8 times more Potassium, 4.6 times more Selenium and 12.3 times more Zinc than Raw Mustard Greens.
- 100 grams of Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Almonds contain 22.5 times more Energy, 131.4 times more Fat, 420.8 times more Saturated Fat, 676 times more Omega 6, 3.8 times more Carbohydrate, 3.4 times more Sugars, 3.3 times more Fiber and 7.4 times more Protein than Raw Mustard Greens.
- 100 grams of Mustard Greens provide inadequate amounts of Energy and Omega 6
- Both Raw Mustard Greens as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.