Nutrient Comparison: Roasted Almonds VS Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Onions:
- 14 ounces of Roasted Almonds have 1.7 times more Vitamin B1, 44.3 times more Vitamin B2, 31.4 times more Vitamin B3, 2.6 times more Vitamin B5, 2.9 times more Vitamin B9 and 1195 times more Vitamin E than Onions.
- While 14 oz of Raw Onions contain more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Onions provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Onions have insufficient amounts of Vitamin B3 and Vitamin E
- Both Dry Roasted Almonds as well as Raw Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Onions:
- 14 ounces of Roasted Almonds have 11.7 times more Calcium, 28.2 times more Copper, 17.8 times more Iron, 27.9 times more Magnesium, 17.3 times more Manganese, 16.2 times more Phosphorus, 4.9 times more Potassium, 4 times more Selenium and 19.5 times more Zinc than Onions.
- While 14 oz of Raw Onions contain 37 times more Water than Dry Roasted Almonds.
- 14 ounces of Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 15 times more Energy, 525.4 times more Fat, 97.4 times more Saturated Fat, 995.8 times more Omega 6, 2.2 times more Carbohydrate, 6.4 times more Fiber and 19.1 times more Protein than Onions.
- Both Roasted Almonds and Onions offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Onions provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Roasted Almonds as well as Raw Onions provide inadequate amounts of Omega 3 in 14 ounces.