Nutrient Comparison: Roasted Almonds VS 51% whole wheat Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of 51% whole wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs 51% whole wheat Pasta:
- 14 ounces of Roasted Almonds have 6.2 times more Vitamin B2 and 140.6 times more Vitamin E than 51% whole wheat Pasta.
- While 14 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 4.8 times more Vitamin B1, 2.2 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than Dry Roasted Almonds.
- Both Roasted Almonds and 51% whole wheat Pasta provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of 51% whole wheat Pasta have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Dry 51% whole wheat Pasta with Unenriched Semolina have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs 51% whole wheat Pasta:
- 14 ounces of Roasted Almonds have 9.9 times more Calcium, 2.6 times more Copper, 2.7 times more Magnesium, 1.6 times more Phosphorus, 1.9 times more Potassium and 1.4 times more Zinc than 51% whole wheat Pasta.
- While 14 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 34.7 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and 51% whole wheat Pasta contain similar levels of Iron and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.7 times more Energy, 19.6 times more Fat, 11.7 times more Saturated Fat, 15 times more Omega 6, 1.9 times more Sugars and 1.6 times more Protein than 51% whole wheat Pasta.
- While 14 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 6.2 times more Omega 3 and 3.5 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and 51% whole wheat Pasta offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3