Nutrient Comparison: Roasted Almonds VS Oil-roasted Valencia Peanuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Oil-roasted Valencia Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Oil-roasted Valencia Peanuts with Salt:
- 14 ounces of Roasted Almonds have 7.8 times more Vitamin B2 than Oil-roasted Valencia Peanuts with Salt.
- While 14 oz of Oil-roasted Valencia Peanuts with Salt contain 3.9 times more Vitamin B3, 4.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Oil-roasted Valencia Peanuts with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- Both Dry Roasted Almonds as well as Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Oil-roasted Valencia Peanuts with Salt:
- 14 ounces of Roasted Almonds have 5 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese and 1.5 times more Phosphorus than Oil-roasted Valencia Peanuts with Salt.
- While 14 oz of Oil-roasted Valencia Peanuts with Salt contain 3.8 times more Selenium and 257.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Oil-roasted Valencia Peanuts with Salt contain similar levels of Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.3 times more Carbohydrate and 1.2 times more Fiber than Oil-roasted Valencia Peanuts with Salt.
- While 14 oz of Oil-roasted Valencia Peanuts with Salt contain 1.9 times more Saturated Fat, 1.4 times more Omega 6 and 1.3 times more Protein than Dry Roasted Almonds.
- Both Roasted Almonds and Oil-roasted Valencia Peanuts with Salt offer comparable quantities of Energy and Fat per 14 ounces.
- Both Dry Roasted Almonds as well as Oil-roasted Valencia Peanuts with Salt provide inadequate amounts of Omega 3 in 14 ounces.