Roasted Almonds VS Oil-roasted Valencia Peanuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Oil-roasted Valencia Peanuts with Salt?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Oil-roasted Valencia Peanuts with Salt:
- 500 calories of Roasted Almonds have 7.7 times more Vitamin B2 than Oil-roasted Valencia Peanuts with Salt.
- While 500 kcal of Oil-roasted Valencia Peanuts with Salt contain 4 times more Vitamin B3, 4.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Dry Roasted Almonds.
- 500 calories of Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
- 500 calories of Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Vitamin B2
- Both Dry Roasted Almonds as well as Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Oil-roasted Valencia Peanuts with Salt:
- 500 calories of Roasted Almonds have 4.9 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese and 1.5 times more Phosphorus than Oil-roasted Valencia Peanuts with Salt.
- While 500 kcal of Oil-roasted Valencia Peanuts with Salt contain 3.8 times more Selenium and 261.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Oil-roasted Valencia Peanuts with Salt contain similar levels of Potassium and Zinc per 500 calories.
- 500 calories of Roasted Almonds lack sufficient amounts of Selenium
- 500 calories of Oil-roasted Valencia Peanuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Roasted Almonds have 1.3 times more Carbohydrate and 1.2 times more Fiber than Oil-roasted Valencia Peanuts with Salt.
- While 500 kcal of Oil-roasted Valencia Peanuts with Salt contain 2 times more Saturated Fat, 1.4 times more Omega 6 and 1.3 times more Protein than Dry Roasted Almonds.
- Both Roasted Almonds and Oil-roasted Valencia Peanuts with Salt offer comparable quantities of Energy and Fat per 500 calories.
- Both Dry Roasted Almonds as well as Oil-roasted Valencia Peanuts with Salt provide inadequate amounts of Omega 3 in 500 calories.