Nutrient Comparison: Roasted Almonds VS Oil-roasted Valencia Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Oil-roasted Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Oil-roasted Valencia Peanuts:
- 14 ounces of Roasted Almonds have 7.8 times more Vitamin B2 than Oil-roasted Valencia Peanuts.
- While 14 oz of Oil-roasted Valencia Peanuts contain 3.9 times more Vitamin B3, 4.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Oil-roasted Valencia Peanuts provide similar amounts of Vitamin B1 per 14 ounces.
- Both Dry Roasted Almonds as well as Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Oil-roasted Valencia Peanuts:
- 14 ounces of Roasted Almonds have 5 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese and 1.5 times more Phosphorus than Oil-roasted Valencia Peanuts.
- While 14 oz of Oil-roasted Valencia Peanuts contain 3.8 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Oil-roasted Valencia Peanuts contain similar levels of Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.3 times more Carbohydrate and 1.2 times more Fiber than Oil-roasted Valencia Peanuts.
- While 14 oz of Oil-roasted Valencia Peanuts contain 1.9 times more Saturated Fat, 1.4 times more Omega 6 and 1.3 times more Protein than Dry Roasted Almonds.
- Both Roasted Almonds and Oil-roasted Valencia Peanuts offer comparable quantities of Energy and Fat per 14 ounces.
- Both Dry Roasted Almonds as well as Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3 in 14 ounces.