Roasted Almonds VS Oil-roasted Valencia Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Oil-roasted Valencia Peanuts?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Oil-roasted Valencia Peanuts:
- 300 calories of Roasted Almonds have 7.7 times more Vitamin B2 than Oil-roasted Valencia Peanuts.
- While 300 kcal of Oil-roasted Valencia Peanuts contain 4 times more Vitamin B3, 4.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Dry Roasted Almonds.
- 300 calories of Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
- 300 calories of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin B2
- Both Dry Roasted Almonds as well as Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Oil-roasted Valencia Peanuts:
- 300 calories of Roasted Almonds have 4.9 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese and 1.5 times more Phosphorus than Oil-roasted Valencia Peanuts.
- While 300 kcal of Oil-roasted Valencia Peanuts contain 3.8 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Oil-roasted Valencia Peanuts contain similar levels of Potassium and Zinc per 300 calories.
- 300 calories of Roasted Almonds lack sufficient amounts of Selenium
- 300 calories of Oil-roasted Valencia Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Roasted Almonds have 1.3 times more Carbohydrate and 1.2 times more Fiber than Oil-roasted Valencia Peanuts.
- While 300 kcal of Oil-roasted Valencia Peanuts contain 2 times more Saturated Fat, 1.4 times more Omega 6 and 1.3 times more Protein than Dry Roasted Almonds.
- Both Roasted Almonds and Oil-roasted Valencia Peanuts offer comparable quantities of Energy and Fat per 300 calories.
- Both Dry Roasted Almonds as well as Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3 in 300 calories.