Nutrient Comparison: Roasted Almonds VS Cooked Frozen Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Cooked Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Cooked Frozen Green Peas:
- 14 ounces of Roasted Almonds have 12 times more Vitamin B2, 2.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.2 times more Vitamin B6 and 796.7 times more Vitamin E than Cooked Frozen Green Peas.
- While 14 oz of Boiled and Drained Frozen Green Peas contain more Vitamin A, 3.7 times more Vitamin B1, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Cooked Frozen Green Peas provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Cooked Frozen Green Peas have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Cooked Frozen Green Peas:
- 14 ounces of Roasted Almonds have 11.2 times more Calcium, 10.5 times more Copper, 2.5 times more Iron, 12.7 times more Magnesium, 8 times more Manganese, 6.1 times more Phosphorus, 6.5 times more Potassium, 2 times more Selenium and 4.9 times more Zinc than Cooked Frozen Green Peas.
- While 14 oz of Boiled and Drained Frozen Green Peas contain 24 times more Sodium and 33 times more Water than Dry Roasted Almonds.
- 14 ounces of Cooked Frozen Green Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 7.7 times more Energy, 194.6 times more Fat, 83.5 times more Saturated Fat, 123.3 times more Omega 6, 1.5 times more Carbohydrate, 2.4 times more Fiber and 4.1 times more Protein than Cooked Frozen Green Peas.
- Both Roasted Almonds and Cooked Frozen Green Peas offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Frozen Green Peas provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Boiled and Drained Frozen Green Peas provide inadequate amounts of Omega 3 in 14 ounces.