Nutrient Comparison: Roasted Almonds VS Cooked Frozen Green Peas per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Cooked Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Cooked Frozen Green Peas:
- 1 pound of Roasted Almonds has 12 times more Vitamin B2, 2.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.2 times more Vitamin B6 and 796.7 times more Vitamin E than Cooked Frozen Green Peas.
- While 1 lb of Boiled and Drained Frozen Green Peas contains more Vitamin A, 3.7 times more Vitamin B1, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Cooked Frozen Green Peas provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 pound of Cooked Frozen Green Peas have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Cooked Frozen Green Peas:
- 1 pound of Roasted Almonds has 11.2 times more Calcium, 10.5 times more Copper, 2.5 times more Iron, 12.7 times more Magnesium, 8 times more Manganese, 6.1 times more Phosphorus, 6.5 times more Potassium, 2 times more Selenium and 4.9 times more Zinc than Cooked Frozen Green Peas.
- While 1 lb of Boiled and Drained Frozen Green Peas contains 24 times more Sodium and 33 times more Water than Dry Roasted Almonds.
- 1 pound of Cooked Frozen Green Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 7.7 times more Energy, 194.6 times more Fat, 83.5 times more Saturated Fat, 123.3 times more Omega 6, 1.5 times more Carbohydrate, 2.4 times more Fiber and 4.1 times more Protein than Cooked Frozen Green Peas.
- Both Roasted Almonds and Cooked Frozen Green Peas offer comparable quantities of Sugars per one pound.
- 1 pound of Cooked Frozen Green Peas provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Boiled and Drained Frozen Green Peas provide inadequate amounts of Omega 3 in one pound.