Nutrient Comparison: Roasted Almonds VS Extra Sweet Pineapple per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Extra Sweet Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Extra Sweet Pineapple:
- 14 ounces of Roasted Almonds have 36.3 times more Vitamin B2, 7.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.9 times more Vitamin B9 and 1195 times more Vitamin E than Extra Sweet Pineapple.
- While 14 oz of Raw Extra Sweet Pineapple contain more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Extra Sweet Pineapple provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Extra Sweet Pineapple have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Extra Sweet Pineapple:
- 14 ounces of Roasted Almonds have 20.6 times more Calcium, 9.7 times more Copper, 13.3 times more Iron, 23.3 times more Magnesium, 2.7 times more Manganese, 58.9 times more Phosphorus, 6.6 times more Potassium, 20 times more Selenium and 27.6 times more Zinc than Extra Sweet Pineapple.
- While 14 oz of Raw Extra Sweet Pineapple contain 35.5 times more Water than Dry Roasted Almonds.
- 14 ounces of Extra Sweet Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 11.7 times more Energy, 477.6 times more Fat, 1.6 times more Carbohydrate, 7.8 times more Fiber and 39.5 times more Protein than Extra Sweet Pineapple.
- While 14 oz of Raw Extra Sweet Pineapple contain 2.1 times more Sugars and 215 times more Fructose than Dry Roasted Almonds.
- 14 ounces of Extra Sweet Pineapple provide inadequate amounts of Energy and Protein