Comparing Nutrients in 300 calories Roasted AlmondsVS Extra Sweet Pineapple
Weight per 300 calories
Roasted Almonds
50.2g
Extra Sweet Pineapple
588g
Roasted Almonds have 11.7 times more energy per 100g than Extra Sweet Pineapple. It has very high energy density when compared to other foods. Raw Extra Sweet Pineapple having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Extra Sweet Pineapple?
Roasted Almonds VS Extra Sweet Pineapple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Extra Sweet Pineapple?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Extra Sweet Pineapple:
300 calories of Roasted Almonds have 3.1 times more Vitamin B2 and 101.9 times more Vitamin E than Extra Sweet Pineapple.
While 300 kcal of Raw Extra Sweet Pineapple contain 12.2 times more Vitamin B1, 1.6 times more Vitamin B3, 7.9 times more Vitamin B5, 9.8 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Extra Sweet Pineapple have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Extra Sweet Pineapple:
300 calories of Roasted Almonds have 1.8 times more Calcium, 2 times more Magnesium, 5 times more Phosphorus and 2.4 times more Zinc than Extra Sweet Pineapple.
While 300 kcal of Raw Extra Sweet Pineapple contain 4.3 times more Manganese, 1.8 times more Potassium and 416.8 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Extra Sweet Pineapple contain similar levels of Copper and Iron per 300 calories.
Both Dry Roasted Almonds as well as Raw Extra Sweet Pineapple lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 40.7 times more Fat and 3.4 times more Protein than Extra Sweet Pineapple.
While 300 kcal of Raw Extra Sweet Pineapple contain 7.5 times more Carbohydrate, 24.9 times more Sugars, 2521 times more Fructose and 1.5 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Extra Sweet Pineapple offer comparable quantities of Energy per 300 calories.
300 calories of Extra Sweet Pineapple provide inadequate amounts of Protein