Comparing Nutrients in 300 calories Extra Sweet PineappleVS Oil Roasted Almonds
Weight per 300 calories
Extra Sweet Pineapple
588g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 11.9 times more energy per unit of mass than Raw Extra Sweet Pineapple, which is very high in comparison to other foods. Extra Sweet Pineapple having low energy density.
Discover which food has more nutrients per 300 calories - Extra Sweet Pineapple or Oil Roasted Almonds?
Extra Sweet Pineapple VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Extra Sweet Pineapple or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Extra Sweet Pineapple vs Oil Roasted Almonds:
300 calories of Extra Sweet Pineapple have 10.3 times more Vitamin B1, 1.6 times more Vitamin B3, 11.3 times more Vitamin B5, 11.5 times more Vitamin B6, 8.4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2 times more Vitamin B2 and 109.1 times more Vitamin E than Raw Extra Sweet Pineapple.
300 calories of Extra Sweet Pineapple have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Extra Sweet Pineapple as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Extra Sweet Pineapple vs Oil Roasted Almonds:
300 calories of Extra Sweet Pineapple have 1.4 times more Copper, 4 times more Manganese, 1.8 times more Potassium and 364.1 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.9 times more Calcium, 1.9 times more Magnesium, 4.9 times more Phosphorus and 2.1 times more Zinc than Raw Extra Sweet Pineapple.
Both Extra Sweet Pineapple and Oil Roasted Almonds contain similar levels of Iron per 300 calories.
Both Raw Extra Sweet Pineapple as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Extra Sweet Pineapple have 9.1 times more Carbohydrate, 27 times more Sugars, more Fructose and 1.6 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 42.1 times more Fat and 3.4 times more Protein than Raw Extra Sweet Pineapple.
Both Extra Sweet Pineapple and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Extra Sweet Pineapple provide inadequate amounts of Protein