Nutrient Comparison: Extra Sweet Pineapple VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Extra Sweet Pineapple versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Extra Sweet Pineapple vs Oil Roasted Almonds:
- 1 pound of Extra Sweet Pineapple has more Vitamin C than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 23.7 times more Vitamin B2, 7.2 times more Vitamin B3, 1.4 times more Vitamin B9 and 1298.5 times more Vitamin E than Raw Extra Sweet Pineapple.
- Both Extra Sweet Pineapple and Oil Roasted Almonds provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Extra Sweet Pineapple have insufficient amounts of Vitamin E
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Extra Sweet Pineapple as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Extra Sweet Pineapple vs Oil Roasted Almonds:
- 1 pound of Extra Sweet Pineapple has 30.6 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 22.4 times more Calcium, 8.5 times more Copper, 13.1 times more Iron, 22.8 times more Magnesium, 3 times more Manganese, 58.3 times more Phosphorus, 6.5 times more Potassium, 41 times more Selenium and 25.6 times more Zinc than Raw Extra Sweet Pineapple.
- 1 pound of Extra Sweet Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Extra Sweet Pineapple has 2.3 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 11.9 times more Energy, 501.5 times more Fat, 1.3 times more Carbohydrate, 7.5 times more Fiber and 40.1 times more Protein than Raw Extra Sweet Pineapple.
- 1 pound of Extra Sweet Pineapple provide inadequate amounts of Energy and Protein