Nutrient Comparison: Extra Sweet Pineapple VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Extra Sweet Pineapple versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Extra Sweet Pineapple vs Almond paste:
- 1 pound of Extra Sweet Pineapple has 1.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 564 times more Vitamin C than Almond paste.
- While 1 lb of Almond paste contains 12.5 times more Vitamin B2, 2.8 times more Vitamin B3, 3.8 times more Vitamin B9 and 677 times more Vitamin E than Raw Extra Sweet Pineapple.
- Both Extra Sweet Pineapple and Almond paste provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Extra Sweet Pineapple have insufficient amounts of Vitamin E
- 1 pound of Almond paste have insufficient amounts of Vitamin C
- Both Raw Extra Sweet Pineapple as well as Almond paste have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Extra Sweet Pineapple vs Almond paste:
- 1 pound of Extra Sweet Pineapple has 6.1 times more Water than Almond paste.
- While 1 lb of Almond paste contains 13.2 times more Calcium, 4 times more Copper, 5.7 times more Iron, 10.8 times more Magnesium, 32.3 times more Phosphorus, 2.9 times more Potassium, 42 times more Selenium and 12.3 times more Zinc than Raw Extra Sweet Pineapple.
- Both Extra Sweet Pineapple and Almond paste contain similar levels of Manganese per one pound.
- 1 pound of Extra Sweet Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 9 times more Energy, 252.2 times more Fat, 3.5 times more Carbohydrate, 3.5 times more Sugars, 3.4 times more Fiber and 17 times more Protein than Raw Extra Sweet Pineapple.
- 1 pound of Extra Sweet Pineapple provide inadequate amounts of Energy and Protein