Nutrient Comparison: Extra Sweet Pineapple VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Extra Sweet Pineapple versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Extra Sweet Pineapple vs Almond paste:
- 14 ounces of Extra Sweet Pineapple have 1.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 564 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 12.5 times more Vitamin B2, 2.8 times more Vitamin B3, 3.8 times more Vitamin B9 and 677 times more Vitamin E than Raw Extra Sweet Pineapple.
- Both Extra Sweet Pineapple and Almond paste provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Extra Sweet Pineapple have insufficient amounts of Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw Extra Sweet Pineapple as well as Almond paste have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Extra Sweet Pineapple vs Almond paste:
- 14 ounces of Extra Sweet Pineapple have 6.1 times more Water than Almond paste.
- While 14 oz of Almond paste contain 13.2 times more Calcium, 4 times more Copper, 5.7 times more Iron, 10.8 times more Magnesium, 32.3 times more Phosphorus, 2.9 times more Potassium, 42 times more Selenium and 12.3 times more Zinc than Raw Extra Sweet Pineapple.
- Both Extra Sweet Pineapple and Almond paste contain similar levels of Manganese per 14 ounces.
- 14 ounces of Extra Sweet Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 9 times more Energy, 252.2 times more Fat, 3.5 times more Carbohydrate, 3.5 times more Sugars, 3.4 times more Fiber and 17 times more Protein than Raw Extra Sweet Pineapple.
- 14 ounces of Extra Sweet Pineapple provide inadequate amounts of Energy and Protein