Comparing Nutrients in 300 calories Extra Sweet PineappleVS Almond paste
Weight per 300 calories
Extra Sweet Pineapple
588g
Almond paste
65.5g
Almond paste has 9 times more energy per unit of mass than Raw Extra Sweet Pineapple, which is very high in comparison to other foods. Extra Sweet Pineapple having low energy density.
Discover which food has more nutrients per 300 calories - Extra Sweet Pineapple or Almond paste?
Extra Sweet Pineapple VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Extra Sweet Pineapple or Almond paste?
Lets compare vitamin content per 300 calories of Extra Sweet Pineapple vs Almond paste:
300 calories of Extra Sweet Pineapple have 8.8 times more Vitamin B1, 3.2 times more Vitamin B3, 17.2 times more Vitamin B5, 28.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 5064.9 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain 1.4 times more Vitamin B2 and 75.4 times more Vitamin E than Raw Extra Sweet Pineapple.
300 calories of Extra Sweet Pineapple have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Extra Sweet Pineapple as well as Almond paste have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Extra Sweet Pineapple vs Almond paste:
300 calories of Extra Sweet Pineapple have 2.2 times more Copper, 1.6 times more Iron, 8.6 times more Manganese, 3.1 times more Potassium and 54.6 times more Water than Almond paste.
While 300 kcal of Almond paste contain 1.5 times more Calcium, 3.6 times more Phosphorus and 1.4 times more Zinc than Raw Extra Sweet Pineapple.
Both Extra Sweet Pineapple and Almond paste contain similar levels of Magnesium per 300 calories.
Both Raw Extra Sweet Pineapple as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Extra Sweet Pineapple have 2.5 times more Carbohydrate, 2.6 times more Sugars and 2.6 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 28.1 times more Fat and 1.9 times more Protein than Raw Extra Sweet Pineapple.
Both Extra Sweet Pineapple and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Extra Sweet Pineapple provide inadequate amounts of Protein