Comparing Nutrients in 300 calories Almond pasteVS Clementines
Weight per 300 calories
Almond paste
65.5g
Clementines
638g
Almond paste has 9.7 times more energy per 100g than Clementines. It has very high energy density when compared to other foods. Raw Clementines having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Clementines?
Almond Paste VS Clementines Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Clementines?
Lets compare vitamin content per 300 calories of Almond paste vs Clementines:
300 calories of Almond paste have 1.4 times more Vitamin B2 and 6.9 times more Vitamin E than Clementines.
While 300 kcal of Raw Clementines contain 10.2 times more Vitamin B1, 4.4 times more Vitamin B3, 13 times more Vitamin B5, 20.3 times more Vitamin B6, 3.2 times more Vitamin B9 and 4755.4 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Raw Clementines have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Clementines:
300 calories of Almond paste have 1.3 times more Magnesium, 3.8 times more Manganese, 1.3 times more Phosphorus and 2.5 times more Zinc than Clementines.
While 300 kcal of Raw Clementines contain 1.7 times more Calcium, 5.5 times more Potassium and 59.9 times more Water than Almond paste.
Both Almond paste and Clementines contain similar levels of Copper and Iron per 300 calories.
300 calories of Clementines lack sufficient amounts of Zinc
Both Almond paste as well as Raw Clementines lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 19 times more Fat than Clementines.
While 300 kcal of Raw Clementines contain 2.4 times more Carbohydrate, 2.5 times more Sugars and 3.5 times more Fiber than Almond paste.
Both Almond paste and Clementines offer comparable quantities of Energy and Protein per 300 calories.