Nutrient Comparison: Almond paste VS Clementines per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Clementines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Clementines:
- 1 kilogram of Almond paste has 13.8 times more Vitamin B2, 2.2 times more Vitamin B3, 3 times more Vitamin B9 and 67.7 times more Vitamin E than Clementines.
- While 1 kg of Raw Clementines contains 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 488 times more Vitamin C than Almond paste.
- Both Almond paste and Clementines provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- 1 kilogram of Clementines have insufficient amounts of Vitamin E
- Both Almond paste as well as Raw Clementines have insufficient amounts of Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Clementines:
- 1 kilogram of Almond paste has 5.7 times more Calcium, 10.6 times more Copper, 11.4 times more Iron, 13 times more Magnesium, 37.2 times more Manganese, 12.3 times more Phosphorus, 1.8 times more Potassium, 42 times more Selenium and 24.7 times more Zinc than Clementines.
- While 1 kg of Raw Clementines contains 6.1 times more Water than Almond paste.
- 1 kilogram of Clementines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 9.7 times more Energy, 184.9 times more Fat, 4 times more Carbohydrate, 3.9 times more Sugars, 2.8 times more Fiber and 10.6 times more Protein than Clementines.
- 1 kilogram of Clementines provide inadequate amounts of Energy and Protein