Nutrient Comparison: Almond paste VS Clementines per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Clementines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Clementines:
- 7 ounces of Almond paste have 13.8 times more Vitamin B2, 2.2 times more Vitamin B3, 3 times more Vitamin B9 and 67.7 times more Vitamin E than Clementines.
- While 7 oz of Raw Clementines contain 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 488 times more Vitamin C than Almond paste.
- Both Almond paste and Clementines provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- 7 ounces of Clementines have insufficient amounts of Vitamin E
- Both Almond paste as well as Raw Clementines have insufficient amounts of Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Clementines:
- 7 ounces of Almond paste have 5.7 times more Calcium, 10.6 times more Copper, 11.4 times more Iron, 13 times more Magnesium, 37.2 times more Manganese, 12.3 times more Phosphorus, 1.8 times more Potassium, 42 times more Selenium and 24.7 times more Zinc than Clementines.
- While 7 oz of Raw Clementines contain 6.1 times more Water than Almond paste.
- 7 ounces of Clementines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 9.7 times more Energy, 184.9 times more Fat, 4 times more Carbohydrate, 3.9 times more Sugars, 2.8 times more Fiber and 10.6 times more Protein than Clementines.
- 7 ounces of Clementines provide inadequate amounts of Energy and Protein