Comparing Nutrients in 500 calories Almond pasteVS Clementines
Weight per 500 calories
Almond paste
109g
Clementines
1064g
Almond paste has 9.7 times more energy per 100g than Clementines. It has very high energy density when compared to other foods. Raw Clementines having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Clementines?
Almond Paste VS Clementines Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Clementines?
Lets compare vitamin content per 500 calories of Almond paste vs Clementines:
500 calories of Almond paste have 1.4 times more Vitamin B2 and 6.9 times more Vitamin E than Clementines.
While 500 kcal of Raw Clementines contain 10.2 times more Vitamin B1, 4.4 times more Vitamin B3, 13 times more Vitamin B5, 20.3 times more Vitamin B6, 3.2 times more Vitamin B9 and 4755.4 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Raw Clementines have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Clementines:
500 calories of Almond paste have 1.3 times more Magnesium, 3.8 times more Manganese, 1.3 times more Phosphorus and 2.5 times more Zinc than Clementines.
While 500 kcal of Raw Clementines contain 1.7 times more Calcium, 5.5 times more Potassium and 59.9 times more Water than Almond paste.
Both Almond paste and Clementines contain similar levels of Copper and Iron per 500 calories.
500 calories of Clementines lack sufficient amounts of Zinc
Both Almond paste as well as Raw Clementines lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 19 times more Fat than Clementines.
While 500 kcal of Raw Clementines contain 2.4 times more Carbohydrate, 2.5 times more Sugars and 3.5 times more Fiber than Almond paste.
Both Almond paste and Clementines offer comparable quantities of Energy and Protein per 500 calories.