Comparing Nutrients in 300 calories Almond pasteVS Canned Guanabana Nectar
Weight per 300 calories
Almond paste
65.5g
Canned Guanabana Nectar
509g
Almond paste has 7.8 times more energy per 100g than Canned Guanabana Nectar. It has very high energy density when compared to other foods. Canned Guanabana Nectar having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Canned Guanabana Nectar?
Almond Paste VS Canned Guanabana Nectar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Canned Guanabana Nectar?
Lets compare vitamin content per 300 calories of Almond paste vs Canned Guanabana Nectar:
300 calories of Almond paste have 4.8 times more Vitamin B2, 1.6 times more Vitamin B9 and 174.4 times more Vitamin E than Canned Guanabana Nectar.
While 300 kcal of Canned Guanabana Nectar contain 4.8 times more Vitamin B5 and 861.7 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B5 and Vitamin C
300 calories of Canned Guanabana Nectar have insufficient amounts of Vitamin B2 and Vitamin E
Both Almond paste as well as Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Canned Guanabana Nectar:
300 calories of Almond paste have 3.2 times more Calcium, 5.8 times more Copper, 5.6 times more Magnesium, 11 times more Manganese, 16.6 times more Phosphorus, 1.6 times more Potassium and 9.5 times more Zinc than Canned Guanabana Nectar.
While 300 kcal of Canned Guanabana Nectar contain 1.7 times more Iron and 46.7 times more Water than Almond paste.
300 calories of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Almond paste as well as Canned Guanabana Nectar lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 21 times more Fat, more Omega 3, 18.4 times more Omega 6, 6.2 times more Fiber and 10.5 times more Protein than Canned Guanabana Nectar.
While 300 kcal of Canned Guanabana Nectar contain 2.4 times more Carbohydrate and 2.8 times more Sugars than Almond paste.
Both Almond paste and Canned Guanabana Nectar offer comparable quantities of Energy per 300 calories.
300 calories of Canned Guanabana Nectar provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein