Nutrient Comparison: Almond paste VS Canned Guanabana Nectar per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Canned Guanabana Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Canned Guanabana Nectar:
- 100 grams of Almond paste have 27.3 times more Vitamin B1, 37.6 times more Vitamin B2, 11.9 times more Vitamin B3, 1.6 times more Vitamin B5, 5.1 times more Vitamin B6, 12.2 times more Vitamin B9 and 1354 times more Vitamin E than Canned Guanabana Nectar.
- While 100 g of Canned Guanabana Nectar contain 111 times more Vitamin C than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- 100 grams of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Canned Guanabana Nectar:
- 100 grams of Almond paste have 24.6 times more Calcium, 45.4 times more Copper, 4.4 times more Iron, 43.3 times more Magnesium, 85.6 times more Manganese, 129 times more Phosphorus, 12.6 times more Potassium, 10.5 times more Selenium and 74 times more Zinc than Canned Guanabana Nectar.
- While 100 g of Canned Guanabana Nectar contain 6 times more Water than Almond paste.
- 100 grams of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 7.8 times more Energy, 163.2 times more Fat, 90.7 times more Saturated Fat, more Omega 3, 143 times more Omega 6, 3.2 times more Carbohydrate, 2.8 times more Sugars, 48 times more Fiber and 81.8 times more Protein than Canned Guanabana Nectar.
- 100 grams of Canned Guanabana Nectar provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein