Nutrient Comparison: Canned Guanabana Nectar VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Canned Guanabana Nectar versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Guanabana Nectar vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 101.3 times more Vitamin B1, 33.7 times more Vitamin B2, 7.3 times more Vitamin B3, 13.2 times more Vitamin B5, 97.7 times more Vitamin B6, 18.8 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Guanabana Nectar.
- 100 grams of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Guanabana Nectar as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Guanabana Nectar vs Dried Beechnuts:
- 100 grams of Canned Guanabana Nectar have 12.8 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 67 times more Copper, 6.8 times more Iron, 134.1 times more Manganese, 40.7 times more Potassium, 4.8 times more Sodium and 18 times more Zinc than Canned Guanabana Nectar.
- 100 grams of Canned Guanabana Nectar lack sufficient amounts of Copper, Manganese, Potassium and Zinc
- Both Canned Guanabana Nectar as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 9.8 times more Energy, 294.1 times more Fat, 197.2 times more Saturated Fat, more Omega 3, 471.5 times more Omega 6, 2.2 times more Carbohydrate and 56.4 times more Protein than Canned Guanabana Nectar.
- 100 grams of Canned Guanabana Nectar provide inadequate amounts of Omega 3, Omega 6 and Protein