Comparing Nutrients in 300 calories Canned Guanabana NectarVS Dried Beechnuts
Weight per 300 calories
Canned Guanabana Nectar
509g
Dried Beechnuts
52g
Dried Beechnuts have 9.8 times more energy per unit of mass than Canned Guanabana Nectar, which is very high in comparison to other foods. Canned Guanabana Nectar having low energy density.
Discover which food has more nutrients per 300 calories - Canned Guanabana Nectar or Dried Beechnuts?
Canned Guanabana Nectar VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Guanabana Nectar or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Canned Guanabana Nectar vs Dried Beechnuts:
300 calories of Canned Guanabana Nectar have 7 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 10.4 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B5, 10 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Guanabana Nectar.
300 calories of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
Both Canned Guanabana Nectar as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Guanabana Nectar vs Dried Beechnuts:
300 calories of Canned Guanabana Nectar have 1.4 times more Iron and 125.3 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 6.9 times more Copper, 13.7 times more Manganese and 4.2 times more Potassium than Canned Guanabana Nectar.
300 calories of Canned Guanabana Nectar lack sufficient amounts of Copper, Manganese and Potassium
Both Canned Guanabana Nectar as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Guanabana Nectar have 4.4 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 30.1 times more Fat, 20.2 times more Saturated Fat, more Omega 3 and 48.3 times more Omega 6 than Canned Guanabana Nectar.
Both Canned Guanabana Nectar and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Guanabana Nectar provide inadequate amounts of Omega 3 and Omega 6
Both Canned Guanabana Nectar as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.