Nutrient Comparison: Roasted Almonds VS Poi per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Poi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Poi:
- 14 ounces of Roasted Almonds have 29.9 times more Vitamin B2, 3.3 times more Vitamin B3, 2.6 times more Vitamin B9 and 10.4 times more Vitamin E than Poi.
- While 14 oz of Poi contain 1.7 times more Vitamin B1, 2 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Poi provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Poi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Poi:
- 14 ounces of Roasted Almonds have 16.8 times more Calcium, 6.6 times more Copper, 4.2 times more Iron, 11.6 times more Magnesium, 6 times more Manganese, 12.1 times more Phosphorus, 3.9 times more Potassium, 2.9 times more Selenium and 15 times more Zinc than Poi.
- 14 ounces of Poi lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 5.3 times more Energy, 375.3 times more Fat, 141.1 times more Saturated Fat, 323.6 times more Omega 6, 12.5 times more Sugars, 27.3 times more Fiber and 55.2 times more Protein than Poi.
- While 14 oz of Poi contain 1.3 times more Carbohydrate than Dry Roasted Almonds.
- 14 ounces of Poi provide inadequate amounts of Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Poi provide inadequate amounts of Omega 3 in 14 ounces.