Nutrient Comparison: Roasted Almonds VS Poi per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Poi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Poi:
- 1 pound of Roasted Almonds has 29.9 times more Vitamin B2, 3.3 times more Vitamin B3, 2.6 times more Vitamin B9 and 10.4 times more Vitamin E than Poi.
- While 1 lb of Poi contains 1.7 times more Vitamin B1, 2 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Poi provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Poi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Poi:
- 1 pound of Roasted Almonds has 16.8 times more Calcium, 6.6 times more Copper, 4.2 times more Iron, 11.6 times more Magnesium, 6 times more Manganese, 12.1 times more Phosphorus, 3.9 times more Potassium, 2.9 times more Selenium and 15 times more Zinc than Poi.
- 1 pound of Poi lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 5.3 times more Energy, 375.3 times more Fat, 141.1 times more Saturated Fat, 323.6 times more Omega 6, 12.5 times more Sugars, 27.3 times more Fiber and 55.2 times more Protein than Poi.
- While 1 lb of Poi contains 1.3 times more Carbohydrate than Dry Roasted Almonds.
- 1 pound of Poi provide inadequate amounts of Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Poi provide inadequate amounts of Omega 3 in one pound.