Comparing Nutrients in 500 calories Roasted AlmondsVS Poi
Weight per 500 calories
Roasted Almonds
83.6g
Poi
446g
Roasted Almonds have 5.3 times more energy per 100g than Poi. It has very high energy density when compared to other foods. Poi having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Poi?
Discover which food has more nutrients per 500 calories - Roasted Almonds or Poi?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Poi:
500 calories of Roasted Almonds have 5.6 times more Vitamin B2 and 1.9 times more Vitamin E than Poi.
While 500 kcal of Poi contain 9 times more Vitamin B1, 1.6 times more Vitamin B3, 4.9 times more Vitamin B5, 10.7 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Poi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Poi:
500 calories of Roasted Almonds have 3.1 times more Calcium, 1.2 times more Copper, 2.2 times more Magnesium, 2.3 times more Phosphorus and 2.8 times more Zinc than Poi.
While 500 kcal of Poi contain 1.3 times more Iron and 1.4 times more Potassium than Dry Roasted Almonds.
Both Roasted Almonds and Poi contain similar levels of Manganese per 500 calories.
500 calories of Poi lack sufficient amounts of Calcium and Zinc
Both Dry Roasted Almonds as well as Poi lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 70.3 times more Fat, 26.4 times more Saturated Fat, 60.6 times more Omega 6, 5.1 times more Fiber and 10.3 times more Protein than Poi.
While 500 kcal of Poi contain 6.9 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Poi offer comparable quantities of Energy per 500 calories.
500 calories of Poi provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Poi provide inadequate amounts of Omega 3 in 500 calories.