Nutrient Comparison: Roasted Almonds VS Fried O'brien Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Fried O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Fried O'brien Potatoes:
- 14 ounces of Roasted Almonds have 1.5 times more Vitamin B1, 8.9 times more Vitamin B2, 2.5 times more Vitamin B3 and 4.6 times more Vitamin B9 than Fried O'brien Potatoes.
- While 14 oz of Prepared Frozen O'brien Potatoes contain 2.3 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Fried O'brien Potatoes:
- 14 ounces of Roasted Almonds have 13.4 times more Calcium, 4.6 times more Copper, 3.9 times more Iron, 8.2 times more Magnesium, 9.9 times more Manganese, 5.1 times more Phosphorus, 1.5 times more Potassium, 1.7 times more Selenium and 6 times more Zinc than Fried O'brien Potatoes.
- While 14 oz of Prepared Frozen O'brien Potatoes contain 14.3 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 2.9 times more Energy, 4 times more Fat, 1.2 times more Saturated Fat, 4 times more Omega 6, 6.4 times more Fiber and 9.4 times more Protein than Fried O'brien Potatoes.
- While 14 oz of Prepared Frozen O'brien Potatoes contain 22.1 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Fried O'brien Potatoes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3