Nutrient Comparison: Roasted Almonds VS Rolls, dinner, oat bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Rolls, dinner, oat bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Rolls, dinner, oat bran:
- 14 ounces of Roasted Almonds have 4.1 times more Vitamin B2, 3 times more Vitamin B6 and 49.8 times more Vitamin E than Rolls, dinner, oat bran.
- While 14 oz of Rolls, dinner, oat bran contain 5.8 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Rolls, dinner, oat bran:
- 14 ounces of Roasted Almonds have 3.2 times more Calcium, 8.1 times more Copper, 8.5 times more Magnesium, 3 times more Manganese, 4.1 times more Phosphorus, 5.9 times more Potassium and 3.2 times more Zinc than Rolls, dinner, oat bran.
- While 14 oz of Rolls, dinner, oat bran contain 14.7 times more Selenium and 137.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Rolls, dinner, oat bran contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 2.5 times more Energy, 11.4 times more Fat, 6.6 times more Saturated Fat, 8.8 times more Omega 6, 2.7 times more Fiber and 2.2 times more Protein than Rolls, dinner, oat bran.
- While 14 oz of Rolls, dinner, oat bran contain 9.7 times more Omega 3, 1.9 times more Carbohydrate and 1.4 times more Sugars than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3