Roasted Almonds have 2.5 times more energy per 100g than Rolls, dinner, oat bran. It has very high energy density when compared to other foods. Rolls, dinner, oat bran having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Rolls, dinner, oat bran?
Roasted Almonds VS Rolls, Dinner, Oat Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Rolls, dinner, oat bran?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Rolls, dinner, oat bran:
100 calories of Roasted Almonds have 1.6 times more Vitamin B2 and 19.7 times more Vitamin E than Rolls, dinner, oat bran.
While 100 kcal of Rolls, dinner, oat bran contain 14.7 times more Vitamin B1, 3.5 times more Vitamin B3, 3.4 times more Vitamin B5 and 4.4 times more Vitamin B9 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
100 calories of Rolls, dinner, oat bran have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Rolls, dinner, oat bran:
100 calories of Roasted Almonds have 1.2 times more Calcium, 3.2 times more Copper, 3.3 times more Magnesium, 1.6 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Zinc than Rolls, dinner, oat bran.
While 100 kcal of Rolls, dinner, oat bran contain 2.8 times more Iron, 37.1 times more Selenium and 348.8 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Rolls, dinner, oat bran contain similar levels of Manganese per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Rolls, dinner, oat bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 4.5 times more Fat, 2.6 times more Saturated Fat and 3.5 times more Omega 6 than Rolls, dinner, oat bran.
While 100 kcal of Rolls, dinner, oat bran contain 24.6 times more Omega 3, 4.8 times more Carbohydrate and 3.5 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Rolls, dinner, oat bran offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3