Nutrient Comparison: Roasted Almonds VS Snacks, granola bars, soft, uncoated, raisin per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Snacks, granola bars, soft, uncoated, raisin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Snacks, granola bars, soft, uncoated, raisin:
- 14 ounces of Roasted Almonds have 7.3 times more Vitamin B2, 3.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, raisin.
- While 14 oz of Snacks, granola bars, soft, uncoated, raisin contain 3 times more Vitamin B1, 1.5 times more Vitamin B5 and more Vitamin B12 than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin B12
- Both Dry Roasted Almonds as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Snacks, granola bars, soft, uncoated, raisin:
- 14 ounces of Roasted Almonds have 2.7 times more Calcium, 3.9 times more Copper, 1.5 times more Iron, 3.9 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium and 2.5 times more Zinc than Snacks, granola bars, soft, uncoated, raisin.
- While 14 oz of Snacks, granola bars, soft, uncoated, raisin contain 7.9 times more Selenium and 94 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.3 times more Energy, 3 times more Fat, 4.3 times more Omega 6, 2.6 times more Fiber and 2.8 times more Protein than Snacks, granola bars, soft, uncoated, raisin.
- While 14 oz of Snacks, granola bars, soft, uncoated, raisin contain 2.3 times more Saturated Fat, 17 times more Omega 3 and 3.2 times more Carbohydrate than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3