Roasted Almonds have 1.3 times more energy per 100g than Snacks, granola bars, soft, uncoated, raisin. It has very high energy density when compared to other foods. Snacks, granola bars, soft, uncoated, raisin having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Snacks, granola bars, soft, uncoated, raisin?
Roasted Almonds VS Snacks, Granola Bars, Soft, Uncoated, Raisin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Snacks, granola bars, soft, uncoated, raisin?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Snacks, granola bars, soft, uncoated, raisin:
300 calories of Roasted Almonds have 5.5 times more Vitamin B2, 2.5 times more Vitamin B3 and 2 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, raisin.
While 300 kcal of Snacks, granola bars, soft, uncoated, raisin contain 4 times more Vitamin B1 and 2 times more Vitamin B5 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
300 calories of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Snacks, granola bars, soft, uncoated, raisin:
300 calories of Roasted Almonds have 2 times more Calcium, 2.9 times more Copper, 2.9 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Zinc than Snacks, granola bars, soft, uncoated, raisin.
While 300 kcal of Snacks, granola bars, soft, uncoated, raisin contain 10.5 times more Selenium and 125.5 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Snacks, granola bars, soft, uncoated, raisin contain similar levels of Iron per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 2.2 times more Fat, 3.2 times more Omega 6, 1.9 times more Fiber and 2.1 times more Protein than Snacks, granola bars, soft, uncoated, raisin.
While 300 kcal of Snacks, granola bars, soft, uncoated, raisin contain 3.1 times more Saturated Fat, 22.7 times more Omega 3 and 4.2 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Snacks, granola bars, soft, uncoated, raisin offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3